Weigh In record (no journal entry) for 13 October 2020
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62.5 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1201 kcal
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Fat: 98.96g | Prot: 80.24g | Carbs: 43.00g.
Breakfast: Turkey Bacon, Kroger Whole Eggs (Medium). Lunch: Mediterranean Plain Pita Bread, Sabra Roasted Red Pepper Hummus, Kronos Gyros Meat Slices. Dinner: Texas Roadhouse Side Salad, Veggie Grill Herb Roasted Veggies, Texas Roadhouse Sirloin Steak (6 oz). more...
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Losing 0.2 kg a Week
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sharonjundi's Weight History
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