|
Did extended fast yesterday so only coffee. Broke fast around 2:30 with chicken broth and then leftover lasagna. For dinner jumbo shrimp with butter and cicktsil sauce and salad. Coconut butter decaf for dessert.
|
105.4 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2020:
|
1163 kcal
|
Fat: 84.28g | Prot: 68.05g | Carbs: 36.35g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Italian Sausage & Beef Lasagna, Morton Salt, Swanson 100% Natural Chicken Broth. Dinner: Unsalted Butter Stick, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil, Decaffeinated Coffee, Kirkland Cocktail Sauce (without shrimp), Earthbound Farm Romaine, Dickey's Barbecue Caesar Salad without Croutons, Fresh & Easy Seafood Cocktail Sauce, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). more...
|
Losing 3.8 kg a Week
|