Weigh In record (no journal entry) for 13 October 2020
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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949 kcal
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Fat: 30.15g | Prot: 54.77g | Carbs: 93.35g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Calavo Avocado, Mayonnaise , White Rice, Mangos , Trader Joe's Ahi Tuna Steaks. Dinner: White Table Wine, Chicken Tortilla Soup. more...
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Losing 0.3 kg a Week
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harmonystarr's Weight History
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