Weigh In record (no journal entry) for 13 October 2020
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94.5 kg
Lost so far: 47.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1116 kcal
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Fat: 91.41g | Prot: 56.11g | Carbs: 21.07g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. Dinner: McCormick Crushed Red Pepper Flakes, Kroger Hearts of Romaine Lettuce, Sweet Leaf Liquid Stevia, Extra Virgin Olive Oil, Colgin Liquid Smoke, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Worcestershire Sauce, Onion Powder, Garlic Powder, Ken's Steak House Creamy Caesar Dressing. more...
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Gaining 1.3 kg a Week
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johnelka's Weight History
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