Weigh In record (no journal entry) for 13 October 2020
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1544 kcal
|
Fat: 61.59g | Prot: 104.62g | Carbs: 140.29g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Avocado, Fried Egg, Tomatoes, Lilydale Turkey Bacon. Lunch: Skotidakis Tzatziki, Asparagus , Basmati Rice (Cooked), Kirkland Signature Chicken Breasts. Dinner: Butter , Bread (Home Recipe or Bakery), Kraft Stove Top Turkey Stuffing, Mashed Potato not Made with Milk or Fat (from Fresh), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Best Buy Light Marble Cheddar Cheese, Billy Bee Honey Roasted Peanuts, Apples, Hershey's York Peppermint Patties. more...
|
Losing 0.6 kg a Week
|
|
|