Weigh In record (no journal entry) for 25 August 2013
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.89g | Prot: 34.13g | Carbs: 132.87g.
Breakfast: Core Power Vanilla, Brownie, Mango. Lunch: Spinach, Balsamic Vinegar, Honey, Olive Oil, Frieda's Baby Roma Tomatoes, Mushrooms. Dinner: Celery, Cucumber (with Peel), Almonds, Oranges. more...
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2491 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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