Weigh In record (no journal entry) for 13 October 2020
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95.9 kg
Lost so far: 30.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3643 kcal
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Fat: 155.83g | Prot: 279.74g | Carbs: 299.36g.
Breakfast: Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Laiki Black Rice Crackers, Hope Organic Hummus Original Recipe, Iconic Protein Shake, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Tortilla Corn Chips. Dinner: Orgain Peanut Butter Chocolate Chunk Protein Bar, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Trader Joe's Balsamic Vinaigrette, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Aloha Protein Drink, Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.3 kg a Week
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MrCalifornia's Weight History
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