theonlyrealperson's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

127.9 kg Lost so far: 0 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1264 kcal

Fat: 54.13g | Prot: 109.34g | Carbs: 81.65g. Breakfast: Coffee. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Farm Rich Stuffed Jalapeño Peppers. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Frank's Sauerkraut, Pork Chop. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3895 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 1.9 kg a Week

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theonlyrealperson's Journal, 13 Oct 20

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