Weigh In record (no journal entry) for 13 October 2020
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2193 kcal
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Fat: 85.12g | Prot: 85.22g | Carbs: 264.64g.
Breakfast: Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Delallo Hearts of Palm, Coffee, Ken's Steak House Lite Asian Sesame Dressing, Mt. Olive Hot Banana Pepper Rings. Lunch: Mt. Olive Hot Banana Pepper Rings, Lindsay Sliced Black Olives, Simple Truth Organic Greek Style Vegetable Pizza, 14" Cheese Pizza, Coffee. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Adirondack Mandarin Orange Seltzer, Angel Food Cake, Frank's Red Hot Buffalo Wing Sauce, 14" Cheese Pizza . Snacks/Other: Coffee, Huy Fong Foods Chili Garlic Sauce, Kikkoman Soy Sauce, Mizkan Rice Vinegar, Hershey's Kit Kat Minis, Angel Food Cake, Quaker Rice Cakes - Garden Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Frigo Natural String Cheese Part Skim. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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