Weigh In record (no journal entry) for 13 October 2020
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1549 kcal
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Fat: 54.94g | Prot: 87.88g | Carbs: 195.42g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Boar's Head Everything Bagel Hummus, Sweet Red Peppers , Corn, Foster Farms Boneless Skinless Chicken Breast Tenders, Brown Rice, Lettuce. Dinner: Kim's Deli Pop, Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Thai Peanut Dressing, Lettuce, Trader Joe's Vegetable Masala Burger. Snacks/Other: Bananas , FitJoy Chocolate Peanut Butter Protein Bar, Blueberries , Liebe Bavarian Style Quark Raspberry Rapture. more...
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445 kcal
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Exercise:
Cardio - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 6.4 kg a Week
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olia_skazka's Weight History
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