Weigh In record (no journal entry) for 13 October 2020
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72 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2020:
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628 kcal
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Fat: 24.86g | Prot: 22.82g | Carbs: 73.28g.
Breakfast: Зеленый Чай. Lunch: Подсолнечное Масло, Яйцо, Сыр Пармезан (Твердый), Морковь, Зеленый Чай. Dinner: Магнит Банан, Зеленый Чай, Магнит Манго, Магнит Банан, Яблоко Зеленое, Вода (в Бутылке). more...
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2301 kcal
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Exercise:
Washing Dishes - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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Korotish's Weight History
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