Weigh In record (no journal entry) for 13 October 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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296 kcal
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Fat: 8.67g | Prot: 21.09g | Carbs: 35.48g.
Breakfast: Добрович Творог, Простоквашино Сметана 15%, Nestle Кит Кат Солёная Карамель , Моя Цена Арахис Жареный с Солью, Кексы Ваниль Chikalab 12.10.20, Савушкин Продукт Творог "Мягкий Нежный" 5%, Клубника, Любава Кефир 1%. Snacks/Other: Яблоко Зеленое. more...
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Losing 5.6 kg a Week
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twilight17's Weight History
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