Weigh In record (no journal entry) for 13 October 2020
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1317 kcal
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Fat: 55.88g | Prot: 80.27g | Carbs: 125.22g.
Breakfast: Омлет или Яичница, Помидоры, Цархліб Хлеб Фитнес-Микс. Lunch: Помидоры, Хачапури ПП. Dinner: MLEKOVITA Йогурт Натуральный 3%, Росток Хлебцы с Белыми Грибами , На Здоровье Кефир Безлактозный 2,5%. Snacks/Other: Яблоко, Груши. more...
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Losing 4.2 kg a Week
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Anastasiia......'s Weight History
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