adnixon's Journal, 25 Aug 13

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supposed to *

58.1 kg Lost so far: 15.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

2076 kcal

Fat: 115.96g | Prot: 74.75g | Carbs: 186.50g. Breakfast: Sausage Biscuit. Lunch: Skinless Chicken Breast, House Salad, Small Bread Loaf. Dinner: Pepperoni Pizza, White Striped Chocolate Shortbread Cookies. more...

1909 kcal

Exercise: Standing - 1 hour and 50 minutes, Sleeping - 9 hours, Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

Gaining 5.1 kg a Week

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adnixon's Weight History

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adnixon's Journal, 25 Aug 13

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adnixon's Weight History