Weigh In record (no journal entry) for 12 October 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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536 kcal
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Fat: 37.36g | Prot: 37.45g | Carbs: 13.56g.
Breakfast: Café. Lunch: Amandes, Concombre (avec Peau), Mozzarella, Huile d'Olive, Oeuf sur le Plat, Thé sans Sucre, Blanc de Dinde. more...
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steady weight
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