Weigh In record (no journal entry) for 12 October 2020
|
81.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1091 kcal
|
Fat: 30.52g | Prot: 35.85g | Carbs: 126.13g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, Havarti Cheese, Cucumber, Boiled Egg. Lunch: LaBrea Bakery French Bread Baguette, Kroger Braunschweiger (Liverwurst), Havarti Cheese. Dinner: Trader Joe's Spinach & Chive Linguine Pasta, Nature's Promise Organic Gala Apples. Snacks/Other: Barefoot Pinot Grigio, Barefoot Pinot Grigio. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyingrid's Weight History
|