|
over 6000 potassium for breakfast today 900 calories
|
112.0 kg
Lost so far: 14.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1530 kcal
|
Fat: 34.25g | Prot: 50.40g | Carbs: 255.21g.
Breakfast: Kroger Turkey Bacon, Pure Nature Organic Whole Strawberries, Driscoll's Raspberries, Bananas , Mariani Pitted Prunes, Cuties Clementines, Sun Date California Medjool Dates, Zespri Sungold Kiwi, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Campbell's Organic Creamy Butternut Squash Soup, Kroger Turkey Bacon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek4Real's Weight History
|