Weigh In record (no journal entry) for 12 October 2020
|
94.8 kg
Lost so far: 4.5 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 October 2020:
|
1352 kcal
|
Fat: 88.90g | Prot: 67.31g | Carbs: 74.94g.
Breakfast: Coffee. Lunch: No Name Mixed Vegetables, Farm to Fork Tomato Basil Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Guacamole, Cooked Collards (from Fresh, Fat Not Added in Cooking), Tillamook Pepper Jack Cheese, Extra Virgin Olive Oil, Scrambled Egg. Dinner: Souper Salad Sunflower Seeds, Bolthouse Farms Shredded Carrots, Apples, Tillamook Pepper Jack Cheese Sliced, Feta Cheese, Jennie-O Turkey Burger Patties, Olive Oil, Cabbage. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AzureRaven's Weight History
|