Weigh In record (no journal entry) for 12 October 2020
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94.3 kg
Lost so far: 48.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1116 kcal
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Fat: 91.41g | Prot: 56.11g | Carbs: 21.07g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
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steady weight
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johnelka's Weight History
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