gassenins's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020

75.6 kg Lost so far: 16.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

397 kcal

Fat: 24.14g | Prot: 21.05g | Carbs: 23.35g. Breakfast: Breakfast Burrito. more...

2269 kcal

Exercise: Jiu Jitsu - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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gassenins's Weight History