Weigh In record (no journal entry) for 12 October 2020
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96.1 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3375 kcal
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Fat: 156.43g | Prot: 172.52g | Carbs: 356.74g.
Breakfast: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Hope Organic Hummus Original Recipe, Orgain Organic Nutrition Complete Protein Shake. Lunch: Soylent Vanilla (414ml), Aloha Peanut Butter Chocolate Chip Protein Bar, Tortilla Corn Chips, Great Value Canned Chili Beans, Jennie-O Ground Turkey 93/7. Dinner: Revive Cafe Frooze Balls - Peanut Butter, Martha & Marley Spoon Chicken Moo Shu Wrap, Apples . Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Rocky Road Ice Cream. more...
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steady weight
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MrCalifornia's Weight History
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