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OK, down again, lol. Let's start a new game and see if I can still be down after this week
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1900 kcal
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Fat: 73.53g | Prot: 54.40g | Carbs: 253.84g.
Breakfast: Apples , Chobani Flip S'more S'mores, Nature Valley Sweet & Salty Granola Bars - Almond, Salted Vegetable Oil-Butter Spread Tub, Toasted White Bread . Lunch: Mustard, Ketchup, Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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Losing 1.3 kg a Week
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