theonlyrealperson's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

128.2 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1036 kcal

Fat: 58.88g | Prot: 61.02g | Carbs: 64.94g. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3964 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 5.7 kg a Week

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theonlyrealperson's Journal, 12 Oct 20

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