Weigh In record (no journal entry) for 11 September 2020
|
76.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1183 kcal
|
Fat: 49.69g | Prot: 114.16g | Carbs: 69.77g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast . Dinner: Spinach , President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg . Snacks/Other: Joe's Tasty Travels Nuts, Green Tea, Coffee, Tap Water. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jdubs709's Weight History
|