Weigh In record (no journal entry) for 12 October 2020
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1539 kcal
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Fat: 47.44g | Prot: 124.07g | Carbs: 178.16g.
Breakfast: Banana, Pure Protein Peppermint Bark, Avocados. Lunch: Great Value 0.4% Cottage Cheese, Apples, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Peas (Frozen), Minute Rice Whole Grain Brown Rice, President's Choice Baby Brussels Sprouts. Snacks/Other: Tap Water, Pepper, Kraft Extra Roasted Peanut Butter, Coffee, Toasted Whole Wheat Bread. more...
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Losing 0.3 kg a Week
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Jdubs709's Weight History
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