Weigh In record (no journal entry) for 25 August 2013
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122.9 kg
Lost so far: 15.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 76.85g | Prot: 114.40g | Carbs: 402.44g.
Breakfast: Kretschmer Wheat Germ, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal. Lunch: Coca-Cola Diet Coke, Sweet Baby Ray's Honey Barbecue Sauce, Dry Grated Parmesan Cheese, Jason's Deli Tomato Slice, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, Sage Valley Blue Corn Tortilla Chips, Rotini, Morningstar Farms Garden Veggie Patties (67g), Lightlife Foods Smart Dogs Veggie Protein Links, Boca Original Vegan Veggie Burgers, Target Hamburger Bun, Honeydew Melons, Doritos Cool Ranch Tortilla Chips, Deviled Egg. Dinner: Giant Food Fresh Salsa, Cherry Tomatoes, Young Green Onions, Au Bon Pain Black Bean and Corn Salad, Sage Valley Blue Corn Tortilla Chips, Cheddar Cheese. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Dr. Pepper Diet Dr. Pepper (Can), Rita's Sugar Free Water Ice (7.5 oz), Trader Joe's Espresso Pillows, Carrot Juice. more...
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3930 kcal
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Exercise:
Shopping - 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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