Weigh In record (no journal entry) for 12 October 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1311 kcal
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Fat: 47.73g | Prot: 63.67g | Carbs: 166.85g.
Breakfast: Walnuts, Coffee with Milk, Clementines , Guava, Navels Oranges , Bananas , Plain Pancakes . Lunch: Broccoli , Carrots , Cooked Brussels Sprouts (from Fresh), Bean Sprouts, Kale, Turkey Breast Meat . Dinner: Manitoba Harvest Hemp Hearts Organic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Paratha. more...
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Losing 1.0 kg a Week
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NevisKev's Weight History
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