olia_skazka's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

75.0 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

577 kcal

Fat: 31.05g | Prot: 31.21g | Carbs: 46.54g. Breakfast: Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Swiss Cheese , Kim's Deli Pop. more...

551 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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olia_skazka's Journal, 12 Oct 20

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olia_skazka's Weight History