Weigh In record (no journal entry) for 12 October 2020
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2292 kcal
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Fat: 50.47g | Prot: 203.55g | Carbs: 249.76g.
Breakfast: Zumo de Naranja Natural, Mercadona Huevo L, Central Lechera Asturiana Leche Suprema, Prozis Pancake + Protein, Entrepinares Queso Viejo de Oveja. Lunch: Zumo de Naranja Natural, Aceite de Oliva, Patata Cruda, Hacendado Pechugas de Pollo Marinadas. Dinner: Chuleta de Ternera, Hacendado Arroz Basmati, Hacendado Salsa Agridulce, Hacendado Salsa Barbacoa, Aceite de Oliva. Snacks/Other: Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Suprema, Prozis Melty Brownie de Dulce de Leche. more...
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Losing 1.4 kg a Week
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