Weigh In record (no journal entry) for 12 October 2020
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132.3 kg
Lost so far: 6.2 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1177 kcal
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Fat: 74.56g | Prot: 73.89g | Carbs: 55.71g.
Breakfast: Кофе (из Молотых Зерен), Dolce Granto Сыр Пармезан. Dinner: ВкусВилл Ромштекс Сочный Классический, Огурец (с Кожурой), Помидоры, Веселый Молочник Сметана 15%. more...
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Losing 1.2 kg a Week
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