Weigh In record (no journal entry) for 12 October 2020
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1811 kcal
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Fat: 58.38g | Prot: 61.88g | Carbs: 259.63g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Hero Mermelada de Calabaza, Helado de Vainilla, Ahimsa Bio Burger Vegetal Setas y Pimientos, Aceite de Oliva Extra Virgen, Nomen Arroz. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural, Azucarera Azúcar Moreno de Caña Integral, Hacendado Mozzarella Fresca , Knorr Puré de Calabaza con Zanahoria. Snacks/Other: Kiwi, Hacendado Anacardo Natural, Manzana, Lindt Mint Intense. more...
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2344 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Gaining 0.5 kg a Week
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pagentes's Weight History
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