Weigh In record (no journal entry) for 12 October 2020
|
61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1416 kcal
|
Fat: 69.57g | Prot: 84.80g | Carbs: 108.45g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Kuzu Eti, Pişmiş Brokoli (Taze Olandan), Levrek, Yayla Yayla Çorbası . Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|