Weigh In record (no journal entry) for 12 October 2020
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1316 kcal
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Fat: 67.17g | Prot: 88.79g | Carbs: 90.34g.
Breakfast: Цархліб Хлеб Фитнес-Микс, Шостка Сыр Российский 50%, Омлет или Яичница. Lunch: Помидоры, Хачапури ПП. Dinner: Яготинский Кефир 2,5%. Snacks/Other: Яблоко, Фрукты Груша. more...
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Gaining 1.6 kg a Week
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Anastasiia......'s Weight History
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