Weigh In record (no journal entry) for 24 August 2013
|
73.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 90.08g | Prot: 47.91g | Carbs: 215.72g.
Breakfast: Vanilla Yogurt (Lowfat), Organic Valley Vanilla Soy Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Mushrooms, Frieda's Baby Roma Tomatoes, Olive Oil, Honey, Balsamic Vinegar, Spinach. Dinner: Feta Cheese, Oranges, Spinach, Balsamic Vinegar. Snacks/Other: Baby Carrots, Grapes, Brownie, Almonds. more...
|
|
2733 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|