Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1530 kcal
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Fat: 47.38g | Prot: 56.80g | Carbs: 215.26g.
Breakfast: Beurre de Cacahuètes, Harry's Pain de Mie Complet (86g). Lunch: Radis, Nouilles Chinoises (Haricots Mungo) (Cellophane ou de Riz Long), Saumon Cuit au Four ou Grillé. Dinner: Pomme, Knorr Douceur de Courgettes au Chèvre Frais, Courgette, Chair à Saucisse. Snacks/Other: Houmous, Auchan Gressins au Romarin. more...
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steady weight
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