RapOet's Journal, 07 Oct 20

a09FBIA18.6%
jr0,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0

a11UBIA?
pu25,10,15 dip10

MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
69.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:
2559 kcal Fat: 72.98g | Prot: 117.97g | Carbs: 374.68g.   Breakfast: Macadamia Nuts , Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Potato, Chicken of the Sea Chunk Light Tuna in Water (Can), Japanese Sweet Potato, Honey , Sweet Potato , Eat Just Folded Plant Eggs, Orgain Organic Protein & Superfoods Vanilla Bean, Almond Milk, Aurora Natural Raw Brazil Nuts, Granny Smith Apples, Macadamia Nuts, Bananas, Nutrahouse Fish Oil Omega-3, Driven By Ambition Vegan Protein, Hummingbar Pumpkin Seed & Spice Hemp Bar, Zucchini , Water. more...
Losing 3.5 kg a Week

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RapOet's Weight History


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