Weigh In record (no journal entry) for 14 December 2010
|
113.4 kg
Lost so far: 0.5 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 December 2010:
|
2130 kcal
|
Fat: 101.15g | Prot: 68.13g | Carbs: 280.94g.
Breakfast: Bananas. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Light Whipped Topping, 100% Whole Wheat Bread, European Blend Salad Mix, Cheese Slice Singles, Yogourt - Original Balkan Style (Fruit Bottom). Dinner: Smoothies Strawberry Rainforest, Roasted Portobello Mushroom Quiche. Snacks/Other: Garlic Roll, Greek Salad, Potato Salad with Egg, Cabbage Salad or Coleslaw with Dressing, Extra-Rich Hot Chocolate, pepperment tea, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
|
|
4562 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeoGirl2008's Weight History
|