|
Got a chance to sleep in a bit today for the first time in a long time. Hopefully will be a pretty relaxing day.
Be Happy!
|
72.9 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 146.59g | Prot: 172.23g | Carbs: 130.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Whole Wheat Bread, Cottage Cheese, Hillshire Farm Polska Kielbasa, Mushrooms, Swiss Cheese, Egg Omelet. Dinner: Trader Joe's 73% Organic Dark Chocolate, Maruchan Plain Ramen Noodles, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|