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Officially completed a 72 hour water fast. I lost 5.8 pounds.
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94.3 kg
Lost so far: 48.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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768 kcal
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Fat: 65.77g | Prot: 37.43g | Carbs: 14.49g.
Dinner: Perdue Boneless Chicken Breast, Onion Powder, Kroger Hearts of Romaine Lettuce, Garlic Powder, Ken's Steak House Creamy Caesar Dressing, Oscar Mayer Real Bacon Bits. more...
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Losing 8.9 kg a Week
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johnelka's Weight History
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