|
Still considering changing to EOD fast. Not hungry this morning. Thirsty. Have a meal plan for a full BMR before fast. Still don't have to break current fast so early 8:14 am. Want to go to drive-in church at 9 and need to shower and dress.
|
106.8 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1164 kcal
|
Fat: 104.38g | Prot: 52.62g | Carbs: 10.50g.
Breakfast: Butter (Salted), Coconut Oil, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Lunch: Walnuts, Kirkland Signature Organic Coconut Oil, Columbus Hickory Smoked Uncured Turkey Bacon, Mixed Salad Greens. more...
|
Gaining 1.0 kg a Week
|