Weigh In record (no journal entry) for 11 October 2020
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108.9 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1728 kcal
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Fat: 117.26g | Prot: 131.88g | Carbs: 34.78g.
Breakfast: One A Day Men's Pro Edge Multivitamin, Folgers Classic Roast Medium Coffee, Marketside Organic Cage Free Brown Eggs, Oscar Mayer Thick Cut Bacon (14g). Lunch: Tuna salad. Dinner: Chicken Thigh (Skin Not Eaten), Great Value Classic Ranch Dressing & Dip, Grape Tomatoes, Red Onions, Frigo Shredded Parmesan Cheese, Marketside Fresh Spinach. Snacks/Other: Great Value Roasted & Salted Peanuts. more...
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Losing 2.3 kg a Week
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Trucker2786's Weight History
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