Weigh In record (no journal entry) for 14 December 2010
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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2151 kcal
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Fat: 106.62g | Prot: 58.17g | Carbs: 241.00g.
Breakfast: Cinnamon Swirl Bread, JD TURKEY SAUSAGE PATTY. Lunch: Bananas, Deli Style Sliced Colby Jack Cheese, Oven Roasted Turkey Breast. Dinner: Steamed Broccoli, Cheesecake, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Buttery Kettle Corn Popcorn, Powdered Sugar, Funnel Cake. more...
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2517 kcal
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Exercise:
Etsu - 1 hour and 22 minutes, Resting - 1 hour, Driving - 2 hours and 35 minutes, Desk Work - 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 7 hours and 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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