Weigh In record (no journal entry) for 11 October 2020
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91 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1755 kcal
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Fat: 52.45g | Prot: 135.32g | Carbs: 256.74g.
Breakfast: Овсяноблин банан. Lunch: Арбуз, Картофель (без Кожуры, с Солью, Вареный), Хлеб Черный, Салат Летний, Мясо Индейки (Вареное, Жареное). Dinner: Запеченная или Жареная Форель, Дыня. Snacks/Other: Powerade Powerade. more...
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Losing 0.2 kg a Week
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opopop1op1's Weight History
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