AllieLittles's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

59.6 kg Lost so far: 22.0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

1394 kcal

Fat: 56.86g | Prot: 82.87g | Carbs: 141.51g. Breakfast: Ricotta Cheese (Part Skim Milk), Blackberries, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Soft Serve Ice Cream. Dinner: Seafood Soup with Vegetables, Fortune Cookie, Pot Sticker, Chicken Stir Fry. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1759 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.6 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 24 Aug 13

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AllieLittles's Weight History