Weigh In record (no journal entry) for 11 October 2020
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2020:
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1342 kcal
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Fat: 38.46g | Prot: 47.37g | Carbs: 184.55g.
Breakfast: No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk. Lunch: Roasted Salted Peanuts, Cauliflower, Boiled Egg, Tea with Skimmed Milk. Dinner: Tillamook Medium Cheddar Cheese Sliced, Heinz Spaghetti in Tomato Sauce, Land O'Lakes Spreadable Butter, Baked Potato (Peel Not Eaten), Tea with Skimmed Milk. Snacks/Other: Whiskey, Baileys Original Irish Cream, Tea with Skimmed Milk, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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