Weigh In record (no journal entry) for 11 October 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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115 kcal
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Fat: 6.28g | Prot: 7.52g | Carbs: 7.18g.
Breakfast: Café au Lait. Lunch: Thé Vert. Dinner: Oeuf Brouillé, Moulin Des Moines Tofu Bio Nature, Riz Blanc (à Longs Grains , Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), St Môret Ligne & Plaisir. more...
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Losing 5.6 kg a Week
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