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7.7 % body fat (highly inaccurate reading from body composition scanner)
I wish I could believe this body fat percentage but this number is more likely down to dehydration... Yesterday I probably ate too much heheh.
My inaccurate waist measure (over navel): 81 cm (sort of)
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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