Weigh In record (no journal entry) for 24 August 2013
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123.4 kg
Lost so far: 15.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 100.80g | Prot: 112.41g | Carbs: 289.70g.
Breakfast: Coca-Cola Diet Coke, Morningstar Farms Veggie Breakfast Sausage Patties, Market Pantry Shredded Hashbrowns, Cheddar Cheese . Lunch: Blackberries, Wasabi Root, Huy Fong Foods Sriracha Hot Chili Sauce, Sushi with Vegetables, Pesto Sauce, Cooked Asparagus, Sour Dough Bread, Coca-Cola Diet Coke. Dinner: Cantaloupe Melons, Pesto Sauce, Cooked Asparagus, Sour Dough Bread, Blackberries. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Peach, Melba Toast, Trader Joe's Candied Walnuts, Swiss Cheese, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Pickled Egg, Tortilla Corn Chips, Brie Cheese, Gouda Cheese, Old Fashioned, Nectarines, Coca-Cola Cherry Coke Zero (Can), Popchips Salt & Pepper Potato Chips. more...
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4871 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Housework - 5 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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