Weigh In record (no journal entry) for 11 October 2020
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73 kg
Lost so far: 16.8 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1044 kcal
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Fat: 29.51g | Prot: 39.93g | Carbs: 156.21g.
Breakfast: Простоквашино Сметана 15%, ВкусВилл Багет Органический, SPAR Ролл Филадельфия с Сыром, ВкусВилл Борщ Вегетарианский. Dinner: Дикси Мандарины, ВкусВилл Сосиска Куриная. Snacks/Other: Банан, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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