Weigh In record (no journal entry) for 11 October 2020
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62.1 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1674 kcal
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Fat: 67.49g | Prot: 103.91g | Carbs: 165.51g.
Breakfast: Чай Несладкий, Lindt Шоколад Excellence Caramel A La Pointe De Sel, Toblerone Темный Шоколад с Медово-Миндальной Нугой, Малина, Банан, Яготинский Творог Яготинский 5%. Elevenses: Агромол Молоко 2,5%, Sante Granola Fruit (Strawberry,Cranberry,Raspberry), Творожно-Сырный Пирог. Afternoon Tea: Meleno Торт Тирамису, Сахалин Рыба Икра Кеты, Семга Слабосоленая, Булкин Хлеб Бородино. Dinner: Малина, Яготинский Творог Яготинский 5%, Банан. more...
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2075 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 23 minutes, Washing Dishes - 10 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Sleeping - 7 hours and 50 minutes, Resting - 11 hours and 45 minutes, Stairs (Climbing Stairs) - 1 minute, Bathing - 35 minutes. more...
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steady weight
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Селена1512's Weight History
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